The Fit Plate was born to meet the healthier meal choice needs of us all; answering the real life day-to-day struggles to find and afford, healthier, flavorful meal choices throughout each day.

I have spent the last 10 years challenged with this very problem as an outside sales representative on the road throughout the business days.

My friend Kellie, a certified fitness instructor, now partners in The Fit Plate, handled food preparations for me during those years to aid in my daily marketing. I placed orders with her for cooking and preparing treats and food samples as giveaways in my sales promoting efforts.

In that time I had gained 40 lbs living out of fast food windows and restaurants to keep pace with the business days pressures.

Kellie became laid off from her work, It then dawned on me at the time, we now had a clear path to breath life into the mission of the Fit Plate concept. I started to  pay her to prepare food for me, that was nutrient dense flavorful and healthier choices than what was available at restaurants and out on the streets. She had free reign to create recipes, using her health and nutritional background interests. This proved to be a successful alternative and a benefit for each of us.

I was no longer held hostage by fast food choices and expensive restaurants.

We decided to improve the recipe offerings by targeting local southern Louisiana cuisine, revamped as healthier choices, power packed with nutrition without sacrificing flavor. Over the course of the next two years, I was able to lose 40 pounds that I had gained, by omitting the fast food habits and changing my eating choices to what is now the Fit Plate menu.

It is now our mission to combine our passion for nutrition, health and a better way of life by creating the Fit Plate. Whether you are stuck in an office, at an event or on the road; The Fit Plate offers you the easy solution.

We are now proud to offer The Fit Plate to you, your staff and employees so that enjoying a meal choice can be done with ease and the confidence that it is the healthier alternative, through corporate wellness and catering.


Enjoy your Fit Plate at:

  • Meetings
  • Lunch and Learns
  • Weekly Luncheons
  • Weddings
  • Events


Call or email us to discuss your order needs.