Our menu has been crafted with care for you.

Black beans, onion, garlic, tomato, lime juice, spices

Fresh kale, avocado, lime juice, garlic tomato, onion, cilantro and jalapeno

Non-fat Greek yogurt, onion, carrot, spinach, garlic, artichokes, spices

Garlic | Red Pepper | Black Bean | Sun Dried Tomato | Truffle

Chickpeas, tahini, olive oil, lemon juice, salt and garlic

Fresh black beans cooked in low sodium chicken stock and spices

Chicken breast cooked in low sodium chicken stock, vegetables and spices

Roasted fresh tomatoes cooked in low sodium vegetable stock with fresh basil

Kale, Spinach and Chard cooked with chicken stock and served with Pumpkin Seeds toasted with Ginger and Turmeric

Roasted beef bones slow cooked 48 hours in water with vegetables and spices

Power green mix served with shredded carrot, sweet onion, tomato and choice of homemade dressing

Mushrooms, vegetables and sautéed Kale served over brown rice and red quinoa

Whole wheat couscous, black beans, vegetables and spices in a Romain lettuce boat served with side of homemade vinaigrette.

Lean ground turkey lightly seasoned served with side of your choice of aioli

Balsamic vinegar seasoned Portobello mushroom served with side of your choice of aioli

Chunk light tuna, celery, onion, parsley, mustard and homemade aioli

Baked, seasoned chicken breast, celery, onion, spices and homemade aioli

Vegetables, fresh beans and spices served with a side of your choice of aioli

Zucchini, squash, spinach, kale, red bell pepper, mushrooms, whole wheat lasagna topped with homemade marinara

Whole wheat spaghetti with baked lean turkey meatballs topped with homemade marinara

Lean ground turkey mixed with spices and brown rice with a generous layer of fresh spinach

Fresh collard green leaves filled with quinoa, spices, parmesan cheese and topped with fresh tomato sauce

Fresh beef pan seared and cooked with low sodium beef stock, spices and root vegetables.

Shrimp, chicken, turkey sausage, celery, onion, bell pepper, and spices with brown rice or quinoa

Louisiana crawfish, celery, bell pepper, onion, seafood stock and spices, served with brown rice or quinoa

Red beans, turkey tasso, smoked turkey sausage, celery, onion, bell pepper, spices and brown rice or quinoa

Chicken breast, celery, bell pepper, onion, chicken stock, spices, whole wheat flour, turkey sausage with brown rice or quinoa

Local Alligator meat, fresh vegetables and spices served over brown rice or quinoa

Fresh red fish, vegetables and spices served over brown rice or quinoa

If you would prefer something not on this menu, we will gladly modify any recipe to accommodate preferences.